You will build up a tolerance of sorts by practicing smaller gaming periods throughout the day and slowly extending those sessions instead of doing one long one. Your body will adjust to the disconnect between what your brain is experiencing and what your body is doing, but that takes time. The first thing to do is to reduce the length of your virtual reality sessions (opens in new tab), because “significant correlations have been found between exposure time and VR sickness, with longer exposure times increasing risk of VR sickness,” so it’s a good starting point. Thankfully, there are ways to fight back the motion sickness scourge, so you don’t have to put up with it just because you’re neck-deep in it.
How can you combat VR making you feel sick? When your brain thinks you are moving, but your body is static, it creates a disconnect between the two that causes enough confusion to make you feel ill. So, VR makes people feel sick because it triggers motion sickness (opens in new tab). While knowing the cause of something doesn’t always help you cope in the moment, it's helpful to gain a bit of knowledge anyway.
MOTION SICKNESS GLASSES IN CAR HOW TO
If you're new to the world of VR, or you're considering picking up one of the best VR headsets then you can also check out our guide to how to set up your room for VR (opens in new tab). We’re going to briefly explain why VR makes people feel sick before diving into how to combat it. The better news is that you’re reading an article designed to help you out right now, so that’s nice. The good news is that you can adopt a few simple practices to offset and even prevent the dizziness, nausea, and headaches you get from playing in virtual reality you just need the know-how.
The severity of symptoms varies wildly from person to person, so not everyone is going to have your experience with it. Cybersickness (opens in new tab), which is described as similar to motion sickness, can result in "nausea, headaches, and dizziness".
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